Quinoa Burger

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Quinoa Burger

Ingredients

1/4 cup uncooked quinoa

2/3 cup water

1 15 oz can black beans rinsed and drained

3 oz tomato paste

1 teaspoon paprika

1 teaspoon onion powder

1/2 teaspoon garlic powder

1/2 teaspoon oregano

1/2 teaspoon salt

1/2 teaspoon pepper

1/3 cup breadcrumbs

1 tablespoon olive oil

Burger buns and toppings of choice

Instructions

1. In a small pot, cook the quinoa with water and add salt to taste. Bring a boil, cover and simmer for 14 minutes. Uncover and fluff with a fork.
2. In a large bowl, add the rinsed black beans and mash the bean fully with a fork or potato masher. Add the cooked quinoa to the black beans, then add the 3. tomato paste, all the seasoning and the breadcrumbs. Form four patties.
3. Heat olive oil in a grill pan, place the quinoa burgers in the pan and fry over medium heat for about 4 minutes per side.
4. Build a burger with your favorite buns and toppings.

This article and recipe adapted from this site

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